Many men are unsatisfied with their performance in their bedroom, and yet they never do anything about it. That’s really a shame since research has illustrated that many women prefer a larger than average sexual partner. This means that plenty of boys and men find themselves in relationships where their partners are probably finding the sexual side of their relationship lacking, even though there are steps that can be taken to rectify the situation.
If you’ve finally taken steps to improve your sexual health, you’re probably chomping at the bit to get your penis larger; however, you know that increasing your member’s size will take time. However, as penis enlargement coaches will tell you on websites like the PEMethod, you can’t increase your penis size and girth overnight. That being said, there are dozens of natural exercises and lifestyle changes to improve your penis size. Here are five foods that will promote penis blood flow, and ultimately result in larger, more powerful erections in the bedroom.
Caffeine
You likely already drink a cup of coffee in the morning, but research also suggests that it can be useful to introduce into your evening routine if you’re interested in improving your sexual performance and health. In fact, just increasing your daily cup of morning joe into something you drink twice or three times a day could prove incredibly beneficial, thanks to one of the most abundant ingredients in coffee: caffeine. Multiple studies have shown that caffeine can play an important role in a variety of areas of penile health. From helping relax the muscles and blood vessels in your penis, to preventing erectile dysfunction, there are many benefits to drinking coffee. If you aren’t a huge fan of the taste of coffee, try drinking green tea to boost your penile health.
Avocado
Avocados have long been heralded as an incredible aphrodisiac, making them a popular precursor to a nighttime romp. Beyond boosting the libido of men and women (thanks to their fats and vitamins), avocados have also been illustrated to have certain desirable side effects in men’s penis health specifically. For example, zinc, which is present in high amounts in avocados, has been shown to boost testosterone. Avocados also have high traces of vitamin E which is helpful in other areas of male health, too, when it comes to fertility.
Spinach
When it comes to improving blood flow and testosterone, it’s hard to go wrong with spinach! Spinach is plentiful in folates, which is known to improve blood flow. Folates and folic acid are also linked to erectile dysfunction, so if you’ve got some problems with your erection quality that could be helped by medication, you may want to turn to spinach as a natural remedy. Best of all, spinach is easy to eat in smoothies, sauces, salads, and on sandwiches, making it a simple nutrient to get an abundance of.
Chili Peppers
Capsaicin (what gives hot peppers their kick) has been known to increase endorphin levels, which can put you and your partner more in the mood for sex. Beyond improving your mood, spicy foods are also known to promote an increased level of testosterone in men. This means that it’s not a bad idea to just add some spicy ingredients to your weekly meals if you don’t normally eat spicy foods.
Carrots
If you’re trying to conceive and aren’t happy with your sperm count, you can’t go wrong with carrots. Not only are carrots helpful for boosting your sperm count, but they also have been shown to improve how your sperm swim once they’ve left your penis. As such, they’re a great option for anyone looking to improve their fertility, since carotenoids are incredibly beneficial.
